Saturnia, a spa town in Tuscany’s Grosseto province, takes its name from the Roman god Saturn, who, according to legend, struck the earth with a thunderbolt to create a magical sulfur spring that would bring peace to warring humans. Both the Etruscans and Romans later embraced the spring for its healing properties.
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Cascate del Mulino hot springs feature naturally carved limestone pools, where over 200 gallons of mineral and sulfur-rich thermal water cascade each second from a flowing waterfall.
Many locals, particularly women, apply the white calcareous deposits to their face and body as a natural skincare treatment. The warm waters boost circulation, while the rising vapors offer respiratory benefits.
Fed by heat from the earth’s crust, the mineral-rich water maintains a steady temperature of 99.5°F. While the pools aren’t deep or wide enough for swimming, they’re perfect for lounging or soaking—and best of all, they’re completely free and open 24/7.
During the day a café and snack bar are open however, it is suggested to bring food and have a picnic. This will be cheaper and definitely more enjoyable and satisfying. On-site amenities also include toilets and changing rooms for convenience.
A spacious, free parking area is located just outside the hot springs. From the lot, you’ll find yourself above the springs—either climb down directly into the water or take the dirt path to the right, which leads through a shallow stream to the opposite side, where it’s easier to lay down a towel and settle in.
Staying overnight near the Cascate is highly recommended, with several B&Bs and Agriturismi—farm stays that offer food, lodging, or both—available nearby and easily bookable online. Some accommodations are even within walking distance of the hot springs.
We loved our overnight stay at Villa Acquaviva Wine Resort—the peaceful atmosphere, spotless rooms, stunning views, and a breakfast with plenty of options made it perfect, and the staff was incredibly welcoming. For dinner, we enjoyed a delicious meal at Lo Scangeo’s outdoor tables, overlooking the beautiful Fiora Valley and surrounding mountains.
Tips for Visiting Cascate del Mulino
- visit the hot springs at sunrise or sunset to avoid the crowds and enjoy a more relaxing experience
- be prepared for the faint egg-like smell due to the sulfurous water
- wear water shoes as there are lots of stones on the bottom of the pools
These sleek Speedo Surfknit Pro feel like you are slipping into a second skin—and the sturdy outsole designed for secure traction provides security.
These Teva Hurricane Drift sandal have a molded silhouette for comfort—and they are so lightweight, it’s like going barefoot—and the matching colors of the straps and soles give off a sleek look.
- don’t wear jewelry as it can get tarnished from the minerals and sulphur in the water
- don’t bring valuables or bring a waterproof bag as it’s hard to watch your stuff while in the pools
- bring sunscreen as there is no shade
- do not confuse Cascate del Mulino with Terme di Saturnia
Our bag with towels and incidentals was nestled in the garden behind me. The path leads to the toilets and changing rooms.
Until next time…
· izzy
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2 responses to “The Thermal Waters of Saturnia Hot Springs in Tuscany”
I love hot springs and this one looks like a great one to add to the list! I can just imagine soaking away the aches and pains!
Hi Jenn. The water was therapeutic! izzy